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If you’re serious about making a solid commitment to a muscle-building program M.J. Stewart Buccaneers Jersey , you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need. If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.


Myth #1: In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build.


For those of you who are just starting out Lorenzo Carter Bengals Jersey , a “pump” is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. The muscles will swell up and leave your body feeling bigger, tighter, stronger and more powerful. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow. A pump is simply the result of increased bloodflow to the muscle tissue and is certainly not indicative of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you did in the previous week Leighton Vander Esch Cowboys Jersey , then you did your job.


LONDON, Feb. 3 (Xinhua) -- The UK economy is expected to grow by 2.3 percent this year, and 2.7 percent next year, according to a forecast released Wednesday.


The National Institute of Economic and Social Research (NIESR) forecast in its winter quarterly economic briefing that despite financial market turbulence since the start of this year, growth in the UK's gross domestic product (GDP) would remain the same as forecast in the institute's last quarterly economic briefing in November.


In addition to the effects of financial market turbulence Lamar Jackson Ravens Jersey , the UK economy had also experienced negative effects from a slowdown in export growth, largely a result of weaker demand from emerging markets.


However, these negative factors were offset by an acceleration in domestic demand, itself a result of the decline in global oil prices and a slight loosening of government fiscal policy which have supported consumer spending.


However, continued commodity price falls Kyle Lauletta Patriots Jersey , the depreciation of the British pound, and weaker-than-expected data results led to a prediction of softening consumer prices growth in 2016 of just 0.3 percentage points, an indication that inflationary pressures throughout the year are likely to remain subdued and that consumer price inflation is likely to remain well below the 2.0-percent target set by the Bank of England (BoE).


Simon Kirby, senior research fellow at NIESR, told journalists at a press conference Kolton Miller Raiders Jersey , "Our forecast is broadly unchanged from three months ago. That is somewhat surprising given our downward revision of global economic growth (to 3.2 percent for 2016, down from a 3.4 percent forecast in November), clear concerns and gloom and pessimism stalking emerging markets, all this must have an impact on a small, open economy like the UK -- and that is certainly the case