lieve it a little bit because trainings been going so well, but t

THOUSAND OAKS, Calif. -- Los Angeles Rams defensive end Robert Quinn says he was dehydrated when he spent a night in the hospital this week.Quinn returned to practice Friday with the Rams (4-5). The veteran pass-rusher hasnt decided whether hell try to play against the Miami Dolphins (5-4) on Sunday.Hopefully, I can get out there Sunday and be somewhat productive, Quinn said. But if not, the guys have got to rally up and keep it going. Im going to control what I can control and not lose sleep over it.Quinn sounded fairly nonchalant when recalling his trip to the hospital Monday morning, shortly after the Rams returned to California from a road victory over the New York Jets.Quinn said he has never experienced similar problems with dehydration. He said his doctors only gave one instruction: Drink more water.Im going to pay a little bit more attention to my hydration habits off the field, Quinn said.Quinn has started six of the Rams nine games this season, contributing two sacks and two forced fumbles on the Rams dominant defensive line.He led the NFC with 19 sacks in 2013 and had 10 1/2 in 2014, but the sixth-year pro struggled with injuries last season, eventually having season-ending back surgery.Quinn is backed up by Eugene Sims, who also returned to practice Friday after sitting out earlier in the week with a concussion. Sims has filled in repeatedly for Quinn due to injuries over the past two seasons.The Rams also made a handful of roster moves Friday.Rookie receiver Nelson Spruce was placed on injured reserve without playing in a game for the Rams, who signed the Colorado product as an undrafted free agent. A calf injury has kept him out of action since the first half of Los Angeles first preseason game.The Rams also promoted defensive back Blake Countess from the practice squad to the active roster and signed defensive end Lenny Jones to the practice squad.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL Zach Collins Blazers Jersey . -- Nathan Pancel scored twice as the Sudbury Wolves defeated the North Bay Battalion 4-2 on Saturday in Ontario Hockey League action. Nik Stauskas Jersey . -- The Missouri Tigers might not have a roster full of superstars. https://www.blazerslockerroom.com/Brandon-Roy-City-Edition-Jersey/ . With their top three point guards and Kobe Bryant all sidelined by injury, the Lakers signed Marshall out of the D-League on Friday before their home game against Minnesota. Anfernee Simons Blazers Jersey . LOUIS -- Valtteri Filppula assisted on three of Tampa Bays four goals, and the Lightning beat the St. Nik Stauskas Blazers Jersey . "Four now," Carl Gunnarsson told the Leaf Report proudly following a 5-2 victory over New York on Tuesday night, the clubs fifth straight at home. Great Britains Sophie Hitchon revealed how 12 years of ballerina classes helped her become the first British woman to win an Olympic hammer medal.Hitchon, from Burnley, couldnt quite believe it as she broke her own national record with the very last throw of the competition to clinch a historic bronze medal in Rio.The 25-year-old, who at 14 swapped ballerina for track and field, threw 74.54m to move from sixth to third and become the first Britain since 1924 to win a medal in the discipline.I did ballet from when I was in nursery school to when I was about 10, said Hitchon, who found herself dubbed the girl who puts the glamour into hammer in the run-up to London 2012.I was never going to be prima ballerina. I think its done a lot for me, it helped me a lot.Hitchon only squeezed into the final as the 11th of 12 qualifiers. She lay in third place in the early stages of the competition thanks to a second-round throw of 73.29m, but was bumped down the standings and looked set to miss out on the podium.But on her sixth attempt she produced a throw which added a whopping 68 centimetres to her own national record. She completed a lap of honour draped in the Union Flag, the fourth British athletics medal winner of the Games.I can believe it a little bit because trainings been going so well, but to do it in competition is a little bit different, she said.dddddddddddd I knew it was there if I just pulled it together. To do it in the sixth round was a bit special.I knew straight away when I let go. I turned around and my coach [Tore Gustafsson] was like, yeah. I know if he likes it its going far. When it landed I was a bit like, is it, is it? I didnt want to look stupid because Id been cheering. It came off and I was thrilled.Hitchons was the first Olympic medal in the event for Britain since Malcolm Nokes won bronze in Paris 92 years ago. The womens event has only been on the Olympic programme since Sydney in 2000.Polands Anita Wlodarczyk took the gold in a world record 82.29m, the third world record at the Olympic Stadium on only the fourth day of competition.She won by more than five and a half metres, and was almost eight ahead of Hitchon, but the Briton produced a very consistent series apart from a foul in round one and hopes to be able to close the gap.Anitas always winning, but hopefully in a few years we can all be clutching at her heels a little bit, she said.PA Sport contributed to this report. ' ' '